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PSYCHOLOGICAL SERVICES

As a registered psychologist, I am dedicated to helping individuals improve their mental health and overall well-being.

List of services I provide:

01.

Individual psychotherapy is a collaborative process between a therapist and a client that aims to improve emotional and mental well-being through exploration, insight, and change.

02.

Trauma

Trauma refers to a distressing experience that overwhelms a person's ability to cope and can have lasting emotional and psychological effects.

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03.

Couples Therapy

Couples therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts between partners in a

romantic relationship.

04.

Depression: A persistent and overwhelming feeling of sadness, hopelessness, and disinterest in daily activities that significantly affects a person's daily life.

Anxiety/Panic: An intense and persistent feeling of worry, fear, or panic that can be triggered by specific situations or occur spontaneously, and can significantly interfere with a person's daily functioning.

05.

Life Transitions and Changes

Life Transitions and Change can be challenging, but with the right tools and support, you can navigate them successfully and emerge stronger.

06.

Bereavement and Loss

Grief support and healing for those navigating the complexities of bereavement and loss.

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07.

Stress Management

Learn effective strategies to cope with and reduce the impact of stress on your mental and physical well-being.

08.

Personal Growth and Development 

Personal Growth and Development refers to the continuous process of self-improvement and self-awareness, leading to the achievement of one's full potential and fulfillment in various aspects of life.

09.

Relationship Challanges

Relationship Challenges: Overcoming obstacles and fostering healthy connections in all types of relationships.

10.

Self-Worth / Esteem

Self-worth/esteem refers to the value and respect one holds for oneself, which can greatly impact their thoughts, feelings, and behaviors.

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11.

Christian Counselling

Christian Counselling is a form of therapy that integrates Christian values and principles with psychological techniques to address mental and emotional issues.

12.

Online

In addition to in-person sessions, I also offer online therapy for added convenience.

 

Please feel free to contact me with any questions or to schedule an appointment.

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